Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

per 100 gram

Water61.56g
Energy208.0kcal
Energy871.0kJ
Protein29.03g
Total lipid (fat)9.32g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca51.0mg
Iron, Fe0.87mg
Magnesium, Mg20.0mg
Phosphorus, P229.0mg
Potassium, K277.0mg
Sodium, Na72.0mg
Zinc, Zn3.37mg
Copper, Cu0.099mg
Manganese, Mn0.012mg
Selenium, Se45.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.526mg
Riboflavin0.344mg
Niacin7.88mg
Pantothenic acid1.003mg
Vitamin B-60.533mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total99.8mg
Betaine3.9mg
Vitamin B-120.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D32.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.553g
4:00.0g
6:00.0g
8:00.001g
10:00.008g
12:00.006g
14:00.09g
15:00.003g
16:01.563g
17:00.019g
18:00.848g
20:00.012g
22:00.002g
24:00.001g
Fatty acids, total monounsaturated5.737g
14:10.0g
15:10.0g
16:1 undifferentiated0.171g
17:10.0g
18:1 undifferentiated2.76g
18:1 c2.736g
18:1 t0.023g
20:10.046g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.078g
18:2 undifferentiated0.871g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.032g
18:3 n-6 c,c,c0.003g
18:3i0.001g
18:40.0g
20:2 n-6 c,c0.034g
20:3 undifferentiated0.004g
20:4 undifferentiated0.086g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.025g
Fatty acids, total trans-monoenoic0.023g
Fatty acids, total trans-polyenoic0.002g
Cholesterol79.0mg
Tryptophan0.346g
Threonine1.277g
Isoleucine1.375g
Leucine2.39g
Lysine2.582g
Methionine0.796g
Cystine0.327g
Phenylalanine1.206g
Tyrosine1.15g
Valine1.469g
Arginine1.871g
Histidine1.181g
Alanine1.663g
Aspartic acid2.716g
Glutamic acid4.435g
Glycine1.312g
Proline1.174g
Serine1.213g
Hydroxyproline0.101g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg